Do you believe BMI is more important than having a healthy percentage body fat and waist to height ratio?
Originally Posted by tfarny
I'd expect a significant number of long-term PB followers on maintenance to have a BMI in the 25-30 range and be muscular with the indicators I've mentioned in the healthy range. Especially men.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.