I do not sell this diet to anyone. People have seen me eat at work for 5 months now. I finally told them about the diet and how it has helped but they can't get past the whole bread thing. Meanwhile I have to watch a coworker turn into a basket case on her low fat portion control nightmare and listen to her weekly tear sessions as it tears her apart eating fat free Franken-food. People can't see the evidence staring right at them and they really love a crying, dieting woman. They can relate to that, not to success.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3