
Originally Posted by
Toxalot
I don't remember when I first heard of Primal/paleo. I have a friend who has mentioned things to me several times over the last couple of years. I started reading MDA at some point and then in June I asked to borrow her Primal Blueprint books.
I did completely eliminate grains for a month, but found it really hard and didn't notice any benefits (other than some weight loss, but that was an unintended side-effect). I have severe mood cycles and other things going on, so it may be a bit much to expect diet alone to make a difference in a short time. I'm still working on maintaining a healthy diet on a regular basis.
For some us, it does take longer to sink in. And I'm happy that my friend volunteered the info without my asking otherwise I would have never have known.
I believe in Primal/paleo and I know I am still more preachy than I should be (trying to put the info out there and then let it go, but not always succeeding). DH has actually started down his own path about the same time that I started down this path. He has started running and is now considering a marathon. He doesn't agree with me about diet, especially since I don't completely practice what I preach. Bread is a staple in his diet. But he does receive the MDA newsletter, so at least I know the information is available to him and now I have to learn to let him make his own choices.
I have my youngest child (13yo) reading labels now. She is always asking questions and really likes to eat what I cook. Now, if I could just break the cycle so that I have the energy and motivation to cook more often, I'd be better off. My mother listens and shows interest in the changes I am making, but says that there is no way she could give up grains.
So on topic, my goal is to volunteer info while trying not to mention it so often that I come off as preachy.