I am in! My Nutritional specifications are very detailed and long-winded, because I am trying to combine Whole9 approach with the Ultimate Diet 2.0:
Grain, Legumes, Fruit, Nuts (can have in a recipe), Alcohol, Natural and Artificial Sweeteners
Coffee – I recognize that I might need coffee to either help suppress hunger or get me going with a workout. I will try to avoid it as much as possible. I will try to avoid canned foods as much as possible, but yeah, I will be consuming some preservatives from them, like sodium benzoate.
Multivitamin, Cod Liver Fish Oil, Creatine
Dairy: In 2 to 3 weeks, after I establish if I can use white potato successfully for carb ups, I will bring home-made quark (from home-made kefir) in for the 3 carb-up days (and, possibly skim organic milk the kefir is made of). I have never seen adverse impact from dairy, and seeing I don’t eat nuts, Ca won’t hurt.
Grains: I will go to white rice carb ups if white potato proves less efficient. I had a great success with carbing up on plain white rice, so I know what to look for.
Jack 3D: If I am absolutely toast, I will use Jack3D per-workout. I don’t think it will come to that, but oh, well. It has art sweetener in addition to the active compounds, it is not a great thing to ingest, but I might need it for Sundays later in the program or maybe even for Wed.
Pop-corn: I am going to have a bit of air-popped popcorn with butter with my family on Saturday once in a while. Because, f’ck it, that’s why.
80 g of protein a day as a min
Tue-Fri ~ 1100 cals with 50 g of carb or below, under 40% fat
Sat: 3000-3500 cals, 600 g carbs, under 10% fat
Sun: 1500-1800 cals, 200 g carbs, under 15% fat
Mon: 1300 cals, 100 g carbs, under 20% fat