Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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Real weights = real woman!
Last edited by Dirlot; 01-31-2012 at 09:25 PM.
Eating primal is not a diet, it is a way of life.
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I would say your current routine sounds very "chronic cardio"-ish and the weight levels you are using are not nearly challenging enough. Perhaps there is a CrossFit box near you that is not caught up in the "elite fitness" dogma that can help?
Have you downloaded Mark's free e-book?
Primal Blueprint Fitness | Mark's Daily Apple
The "Lift Heavy Things" consists of five different exercises at varying levels to create strength, build muscle and tone the whole of the body
5x5 Strong Lifts is similar to Starting Strength but have a more beginner friendly excersise selection (there is just one change iirs). And it is free I had a very good success with this program, rebuilding the upper body after I shredded it to nothing with CW bootcamps and cardio.
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When I let go of what I am, I become what I might be.