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Thread: Fat fasting

  1. #21
    Join Date
    Jul 2012
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    Birkenstocks & hairy arm pits.
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    Thanks seaweed, I didn't know about the fungus thing.

  2. #22
    Join Date
    Mar 2012
    Posts
    458
    I guess I'll try a crio bru bp- coffee still makes my eyes itch and sometimes gives me a rash on the chest, too. (But i LOVE IT SO! sob).

  3. #23
    Join Date
    Jul 2012
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    Planet Earth
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    I've been IF fasting by skipping breakfast for months now. It wasn't something I intentionally thought of doing, but more a case of my body gravitated towards that cycle. I love my bullet proof coffee in the form which can take a variety of fat forms: Butter; Coconut oil; 35% cream; 18% cream; coconut milk etc. In this way, I eat two meals a day, and the fat in the coffee does not technically break the 'fast'. Therefore my total fast is 18 hours, with a 6-hour window for eating. The result is that I consumer fewer calories and feel great without any cravings. Cheers/Lu
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

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