Originally Posted by SophieScreams
Breakfast is the most important meal of the day for paying attention to macronutrient ratios. The ideal is at least 50 g protein, at least 20 g fat, very low carb. This optimises the body's ability to balance blood sugar throughout the rest of the day.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.