Hi Lexie. You're right about not beating up on yourself. This isn't an exam where you have to score points. You could do some of your salad prep the night before so as to leave yourself time for breakfast. Mark has a video on his salads here somewhere, and he has all the ingredients pre-sliced, diced, or chopped in separate containers.
I won't dish out any other advice because I'm new at this myself. I do know that it's easier for me to "deprive" myself of things when I fully understand the reasons why I keep reading the info on this website to drill it into my head and reprogram my thinking.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford