Do you have that ripped, Grok body? page 21

[Knifegill]

Taken about a year, but, yes, I'm pretty much there. Pics soon, I suppose...

[Danielfire]

I've been high-fat, low-carb for a couple years and fully primal for about 7 months now. In those 7 months I haven't been lifting weights at all, just staying active through climbing and other activities, and have dropped from 173lbs to around 162. I had to eat a lot and lift a couple times a week to stay in the 170's and it just wasn't worth the effort for me to keep 10 extra pounds of vanity muscle. Climbing seems to have a way of restructuring you for better strength:weight. I haven't had an official body composition test done, but from the range my Tanita scale reports, I'd guess in the neighborhood of 5%.

I've been restructuring my diet a bit to add in more carbs. Very lean composition + intense activities doesn't seem to give great endurance. Adding more fruits, sweet and other potatoes, beets, etc seem to be helping in that respect.



Attachment 3990Attachment 3994

Impressive without weights

[canuck416]

I'd say I'm getting there. Currently about 10% body fat. Started Paleo at 213 lbs on March 4th of this year (2012) and currently weigh 169. I've been 90% Paleo since the beginning and evolved an 80/10/10 approach to my weekly training time which seems to work best for me. 80% low heart rate jogging, walking or hiking (3 to 5 hours per week), 10% Sprint or Hill Repeats all out and 10% strength training. You can follow my Paleo journey from the beginning on my Facebook diary - link below. Good luck!

[smilingjustalittlebit]

Not fully ripped, but pretty close.DEC 11.jpg

[annedawso]

Not fully ripped, but pretty close.DEC 11.jpg

Looking good. My husband has been doing it for approx 10 weeks and is looking great. His stomach has gone!!! Pretty much like yours. Annoyiny I have been doing it far longer with more compliance and no where near as good results.

[smilingjustalittlebit]

Thank you. I do train a fair bit as well though. That pic was taken in Chiang Mai, Thailand. I can assure you I wasn't quite so lean by the end of the 3 weeks