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Thread: Do you have that ripped, Grok body?

  1. #181
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    so i've been primal for about 1 year and strict paleo for the last 4 mos. this is the best i have looked in my entire life. i'm so happy i could cry seriously. i just went to the beach and for the first time ever was not ashamed to walk in front of people. have a look




    Last edited by misathemeb; 09-16-2010 at 11:02 AM.

  2. #182
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,783
    Dang, misa! You look awesome! I might have to post some update pics to this thread too.

  3. #183
    Join Date
    Mar 2010
    Location
    Oslo, Norway
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    2,212
    Smokin', misa!
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  4. #184
    Join Date
    Mar 2010
    Location
    Cleveland, Ohio
    Posts
    2,539
    Quote Originally Posted by Sungrazer View Post
    Smokin', misa!
    +1 ahoooooooga!!

  5. #185
    Join Date
    May 2009
    Location
    Mid-Coast Maine
    Posts
    1,153
    Quote Originally Posted by Sungrazer View Post
    Smokin', misa!
    +2 Great job Misa!!
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  6. #186
    Join Date
    May 2010
    Location
    Northern California
    Posts
    403
    @ misathemeb:

    In the event you were hoping for confirmation: Hhhhhhotttttt! Damn.

  7. #187
    Join Date
    Apr 2011
    Location
    Phoenix, Arizona USA
    Posts
    255
    What an inspirational thread! Thanks to you guys for posting!

  8. #188
    Join Date
    Dec 2009
    Location
    Durham, NC
    Posts
    44
    wow, misa. Smokin'

    I'm getting there. Happy with the progress


  9. #189
    Join Date
    Mar 2010
    Location
    Central Ohio
    Posts
    856
    Quote Originally Posted by cmw45 View Post
    wow, misa. Smokin'

    I'm getting there. Happy with the progress

    A+! You've got my approval! Grrrowl!
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  10. #190
    Join Date
    Feb 2010
    Location
    Bremerton, WA
    Posts
    279
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    Quote Originally Posted by thehallowprince View Post
    A+! You've got my approval! Grrrowl!
    LOL, that was perfect

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