How's your progress? Are you asking these questions because you are unhappy with it?
Your breakfast is high carb - ideally it should be the lowest carb meal of the day. 1 teaspoon of honey a day is much less of a problem than eating a lot of nuts IMO.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.