Good work!! Keep it up.![]()
This is my first real post in this forumI started Paleo 4 weeks ago today and I have, as of weigh in this morning, lost 20 pounds. I actually dropped the first 15 in the first two weeks. So my weight loss has slowed (as I expected it to). It's amazing how much healthier I feel. I have Hashimoto's and I started this just for health reasons, with weight loss being a side effect.
As an aside, I had a horrible rash on my wedding ring finger. I have suspected for years that I was allergic to the nickle in the white gold in my wedding ring. Less than a week into this diet and that rash completely cleared up. The only thing, before this, the "fixed" the rash, was having my ring dipped in rhodium. It's amazing.
I am 5'6" and had a starting weight of 195, but am now down to 175. I haven't started working out yet, but will be starting that this week. I wanted to get set in this diet before I overwhelmed myself![]()
Good work!! Keep it up.![]()
Good job![]()
Congratulations! Keep up the good work![]()
Goal: Feel good, be active!
Congratulations! By the way, that is fabulous about the rash clearing up! I have not been able to wear my original wedding ring for a similar reason. (Wear a different ring "as" the wedding ring now). I am a little over a week into the diet. Maybe the same will happen for me. Nice to meet you. Keep up the good work!![]()
My blog: Paleo Musings
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We get one shot at life, let's make it amazing
Nice!!!!!
sweet!!
fantastic!!!
Started Whole30 December 31, 2011
Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
Starting Weight: 174.8
CW:160.0 lbs
Awesome job !!
"You can always do more than you think you can !" Sensei Scash
Great job! Keep up the awesome work! It's amazing what eating this way can do for you![]()
Started Primal: 12/31/2011
SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
CW and BF%: 182 @ 30.1%
GW and BF%: 165 @ 18%?? LGN, baby!!
My Primal Journal