The basic, as I understand it, is there is no set amount of time. It could be you go from breakfast to dinner and skip lunch. Or maybe you skip dinner. I saw one post, where the poster eats one meal and skips the next two. Say starts with breakfast on Monday, and does not eat again until breakfast on Tuesday.
I think it is what part of day works best for you. That is trial and error.
Learning the intricacies of healthy eating and nourishing my body the right way.
I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
ljbprrfmof = LJ = Little John = John