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Thread: Intermittent fasting

  1. #1

    Intermittent fasting

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    can anyone point me to THE resource on IF in terms of practical guidelines? I have browsed through some sites but can not find a hands on guide on it. I suppose it is not as easy as just stop eating?

    Yours in minced meat

  2. #2
    Join Date
    Nov 2011

  3. #3
    Join Date
    Mar 2011
    Martin Berkhan at the Lean Saloon is a good resource.

  4. #4
    Join Date
    Jan 2012
    Dresden, Maine
    Brad Pilon and Eat Stop Eat first got me into IF- for someone looking for extensive citations and science, his e-book is the real deal.

  5. #5
    Join Date
    Jan 2012
    Bay Area, CA
    The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

    The basic idea is to have more hours during the day where you abstain from all calories than hours where you consume calories. Going from three meals a day to two is one way.
    Fasting Evangelist - Embrace nothing, get everything.

  6. #6
    Join Date
    Jan 2012
    The SunKissed Southern Shore of Lake Erie in PA.
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    The basic, as I understand it, is there is no set amount of time. It could be you go from breakfast to dinner and skip lunch. Or maybe you skip dinner. I saw one post, where the poster eats one meal and skips the next two. Say starts with breakfast on Monday, and does not eat again until breakfast on Tuesday.

    I think it is what part of day works best for you. That is trial and error.
    Learning the intricacies of healthy eating and nourishing my body the right way.
    I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
    Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
    ljbprrfmof = LJ = Little John = John

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