It was definitely an important turning point for me when I decided I would only eat homemade, high-quality, almost primal desserts (that meant pretty much ice cream & cheesecake). I still had trouble sticking to that resolve 100% of the time, but it definitely helped. A lot.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***