1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - 3 eggs in 1TB CO, ~8oz mostly soured raw milk (not anything close to as bad as it sounds, for those who've never had it!) (like anyone's reading this, ha ha!)
Lunch - ham steak, green beans, bit o' mashed potato, 30g worth of freeze-dried blueberries. Dang, those are addictive.
Kept eating: some (slightly sugared) dried cherries, Greek yogurt + emergen-C. Hmmm. Time to nip this in the bud. <nip>
Dinner - rotisserie (on my grill) chicken, roasted veggies, (certified organic from our farmer, is that still bad?) edamame w/ himalayan sea salt, ~ melon
2. Move around a lot at a slow pace.
2mi hike w/ Grokette on my back, mostly barefoot and climbing over a few logs and creek
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
Carrying heavy groc bags & milk jugs, lol.
SimpleFit L1D1 - completed it in 2.5m! Yippee!!! But I did it using sub pullups and girl pushups. Does that even count? Do I move up or do I stay there until I can do one pullup the real way?
4. Run really fast once in a while.
Goal: 1x/wk - check!
5. Get lots of sleep.
lay away for close to an hour - why? I was dead tired from the last two days not getting enough. Then slept for 9hrs, proving I was dead tired. Why couldn't I get to sleep?
7. Get some sunlight every day.
Goal: 15m peak sun
8. Avoid trauma.
So far, TBTG!
9. Avoid poisonous things.
No drugs, meds, or alcohol in my life.
10. Use your mind.
eh, not so much
Last edited by MamaGrok; 08-04-2010 at 07:26 PM.
Reason: decided to go red for danger ;)
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***