1 day binge-free.
Originally Posted by mummybeelee
B - 3 eggs in CO
L - missed
D - 5 Guys burger (no bun, w/ shrooms & b. pepp & romaine), peanuts, bit of fries (haven't had fries in 8 months, really didn't like them :P ), slice of roast beef
Still hungry. LOTS of homemade beef jerky, bit of yogurt cream
S - yogurt cream, homemade ice cream (honey & cream & eggs, etc.) - couldn't make it for the kids without falling to the temptation. . Dizzzy after this. It really wasn't too much.
Avoid Poisons & Trauma
ice cream. sunburn (very mild)
Move Slowly, Lift Heavy Things, Sprint
walked all over Frontier Days at Stone Mountain, babe on back much of the time, no.
Sleep, Sun, Play, and Use Your Brain
7.5hrs (tornadoes had me up till 2, slept till 9:30), lots of sun & fresh air, fun with family, talked traditional ways with some very interesting folks.
7 HCl, 5000mcg B12, 4000 IU D, 1svg Mg (Calm)
Last edited by MamaGrok; 04-28-2011 at 08:26 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***