Hi! I'm a 35 year old, homeschooling mother of five who is 145-150lb and about to embark on a fresh start, now. I just finished a dried fruit binge and am going to try to beat my binge-free goal. Currently it's 3 weeks.
I'm setting a goal for the next 30 days of having no concentrated fruit sources - NONE - and no nuts or unfermented dairy. Cheese every few days, yogurt every now and then (whole and long-fermented), butter, yes. Whole, seasonal fruit, yes. I'm doing GAPS and am going to stay with that - no potatoes for now. Let's see, that's
GAPS minus any concentrated fruit sources. Yes, I can do that.
B - IF. only briefly hungry, then fine.
L - rabbit stew, bit o' mashed cauliflower, TONS of dried fruit.
D - not really anything. Bite o'stew. Painfully full. I feel like my ribs are going to break open on the sides from trying to hold everything in my gut.
Avoid Poisons & Trauma
Move Slowly, Lift Heavy Things, Sprint
no, no, no
Sleep, Sun, Play, and Use Your Brain
8hrs, no, no, no
no HCl, 1 5000mcg B12, 6000 IU D, lots and lots and lots of Mg
My HCl came in today, thanks be to God! So now I can have my HCl, B12, Mg, & D and keep my food clean and see if we can make some headway with this gut and fatigue thing.