I've been waking up with a dull soreness in my teeth most of the time I've been whole 30'ing it, so I'm adding butter oil (like ghee, but raw) back in today. I can't risk not having enough fat-soluble vitamins, not with the history of enamel defects in my nursing babes. I'm choosing butter oil instead of ghee or butter b/c I really do hate the taste, lol. That helps me know I'm not doing b/c of cravings or taste reasons, and keeps me from overdoing it.
Whole40 Day 21: Meat, eggs, fats, non-starchy veggies, ferments (no dairy)
B - 2 HCl, 3 eggs in CO, bit o' butter oil
L - 3 HCl, bite of roast beef, chicken sausages, bit of butter (baby was dragging it around the room and making a mess and I just cleaned it up the fastest way I could w/o thinking, lol), some sun dried mtrs, 3 garlic-stuffed olives, bit of coconut water, beef broth.
S - 1 HCl, fish stew, pint of salsa. Oops.
D - 2 HCl, full, but ate primal shepherd's pie & butternut souffle anyway.
Avoid Poisons & Trauma
Move Slowly, Lift Heavy Things, Sprint
no, no, no
Sleep, Sun, Play, and Use Your Brain
10hrs!!! I had no idea I was still missing that much sleep. I can't believe I slept that long. WIthout even trying. And here I am at 3pm and wanting to sleep again. What?!
Overcast, no, Latin, etc.
I dreamed about sweets last night. Darn it. Seems like every time I have the slightest bit of carb at all, I get back into cravings land. I was still in ketosis (by the strips, anyway) last night, but had dessert dreams overnight. Grk.
Gut felt really good today, until dinner. :P
8 HCl, no B12, 6000 IU D
Last edited by MamaGrok; 03-30-2011 at 07:18 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***