Whole40 Day 14: Meat, eggs, fats, non-starchy veggies, ferments (no dairy)
hair under 145
B - two scrambled eggs, broth with spleen in it. Really, it's good! LOL, can't believe I'm saying this, but really! SK juice
L - pot roast & broth w/ veggies & kidney. 2-3T avocado, SK juice
D - pot roast & broth w/ veggies & kidney (it's stew week, boys and girls!)
Heart started racing shortly after I got up and took a while to settle down. Don't know why.
Avoid Poisons & Trauma
Move Slowly, Lift Heavy Things, Sprint
no, no, no
Sleep, Sun, Play, and Use Your Brain
6hrs, no, no, yes (schooling)
3 HCl today. No soreness. Feeling like I'd be cheery & energetic if I wasn't missing two hours of sleep. I just can't function well w/o a ridiculous amount of sleep.
Last edited by MamaGrok; 03-24-2011 at 07:41 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb__________________________________*Goal: 135lb
*Deadlift: 225x4________________________________________*Back Squat: 165lb
*Bench: 125x2_________________________________________*Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***