152. Bam! All the weight gained from when I started Radiant Recovery (and for the first time, made myself eat nourishing foods, even while still eating the sweet crap, so I quickly gained 10lbs) is now gone. Next milestone: 145, the lowest I weighed after BG#4.
I think my gut still has at least two pounds worth of bloat in it. I'm about 3 months pregnant looking now.
B - 3 eggs in CO
L - deli roast beef & turkey, mayo
D - super yummy chicken masala w/ veggies
Feeling very full & somewhat bloated. ? Oh, the kefir didn't seem to bloat me yesterday.
Avoid Poisons & Trauma
Move Slowly, Lift Heavy, Sprint
yes, no, no.
Sleep, Sun, Play, and Use Your Brain
Slept 9hrs. why? Took 2hr nap. Why? No sun, no play, no brain.