153.5, I think. Eyes were really fuzzy this morning, couldn't read the scale, lol.
B - 3 eggs in CO
L - steak & kidney stew
D - roast chicken, greens, kefir
Avoid Poisons & Trauma
Move Slowly, Lift Heavy, Sprint
Sleep, Sun, Play, and Use Your Brain
8+hrs, no sun, play, or thinking.
Heavy nap at 1 today. Felt like i got hit by a truck of sleepiness right before that. Weird. Been having that the last few days, must be left from this sickness I had last week. All the symptoms were flu symptoms, but I never felt that bad. But half my extended family had it the week before, so that must be what it was. if that's the flu on quality food, I'll take it! (well, better yet, be like 4/7 of my immediate family and not get it at all. 1 of the kids got it about half as bad as i did, and another got it for about 6 hours and was done!0
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***