I realized as I went to bed last night that ... I had energy yesterday. Not a ton, but enough to have me preferring to be up rather than seated. crossing fingers...
B - 3ish oz sausage
L - yogurt w/ banana, 2oz roast beef, tons of jalapeno-stuffed olives, some dried cherries
S - more of those olives!
Avoid Poisons & Stupid Mistakes
Move Slowly, Lift Heavy, Sprint
a bit, no, no.
Sleep, Sun, Play, and Use Your Brain
8hrs, no sun, no play, no brain.