160 minus a few ounces. My stomach is flatter than it has been in years - the gut bloat is truly going away!! OTOH, I feel weak, especially in my legs. That's got to be die-off related. I'm certainly eating plenteous meat, fats, veggies.
1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - 3 eggs in ghee, ~~bell pepper cooked
Lunch - Lamb, veggies, ~broth, nut butter butternut squash pancakes
Dinner - Ham steak (at last!), kabob'd bell pepper & shroom
2. Move around a lot at a slow pace.
no - well, a bit I guess, while teaching astronomy w/ bebe on back, lol
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
4. Run really fast once in a while.
5 & 7. Get lots of sleep & some sunlight (Goal: 15m peak sun).
9 stinking hours. I'm going to assume this is also die-off related until I have reason to believe otherwise.
Had to take a nap, too.
6 & 10. Play & think.
Is my belly a bit fluffier tonight than last night? Or is it all that water I just downed? We'll see!
8 & 9. Avoid trauma & poisonous things.
Gave my bunchkins nbbn pancakes for their homeschool group co-op snack to help them not feel sad about not getting the snacks everyone else got. Which was Goldfish, anyway (BLEH!!!).