1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - meatball soup w/ bok choy & zucchini
Lunch - meatball soup again, w/ a spoonful of raw egg yolk and another of fermented pickle juice. Last soup!
Dinner - stewed rabbit over mashed cauliflower with a wonderful broth-y ragu sauce. Oh, yum!
2. Move around a lot at a slow pace.
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
4. Run really fast once in a while.
5 & 7. Get lots of sleep & some sunlight (Goal: 15m peak sun).
at least 9 hrs, plus two naps yesterday!
6 & 10. Play & think.
8 & 9. Avoid trauma & poisonous things.