B: ssg, eggs, co!
L: deli roast beef
The 3rd day (I think), I was going downstairs in the dark (I do this all the time), and missed the last step and turned my ankle hard, and fell. I used to sprain my ankle on average every 2 years during my poor diet time (serious, needing crutches). It hasn't happened since I switched to a TF diet. (I even used to turn my ankle just hiking through the woods.) So I was very surprised that my ankle totally collapsed and hurt that bad.
I ice it immediately, then went to a hot hot bath (detox! done it every day of treatment!) I rested it all night, elevated, and in the morning, it was just puffy and a little painful, but I could easily walk. (Phew!) A few days later, it's still puffy, but not painful and I can even use 2" wedge heels with no trouble. Lesson A: wow, it sucks how much my body falls apart on bad food. Lesson B: Glad I finally learned how to treat this stuff, and it's still not as bad as it used to be. Once I sprained it in a step class and despite icing and elevation, could not walk at all for several days, and once I could, still shouldn't and needed crutches.
L has been up every day this week. It's the most consistent result, and is clearly tied to the drip, IMO. Last night, I was unable to deal with a stress at all, and felt nasty and hate-the-world for at least half an hour afterward, even though I had just taken a detox bath. Kinda disturbing. I could identify the mood and removed myself from the situation (although I slipped myself in again for just a second to get in a zinger), but that doesn't make having the mood any more fun. I apologized later to one party for my behavior, and still need to go back and apologize to another for the verbal arrow I shot.
I think cravings are down, but I won't really know until at least two weeks have passed without a binge. That's the longest I've gone since getting off the AA's the first time (and then back on).
Mood is joyful and exuberant this morning, and although I was dead tired when I woke up this morning, I was energetic and enjoyed getting ready and looking decent and being with my dh.