Hey there Primal sister,
Just want to wish you the best in this journey of yours. It sounds like you're taking some significant internal steps. I know the frustration of doing the right things, but it not being reflected on the outside yet. By the grace if God, carry on.
I'm back up to 151.8 today. Something has shifted in my system. 10 lb weight gain in about a month. My NP put me back on Metformin. I'm having my hormones tested on Monday. So discouraging. But by God's grace I won't give up either.
Bless you and your family.