167.5 bloat bloat bloat. But now, a few hours later, it's not feeling too bad any more.
1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - 3 eggs, 1T CO, pon-hoss (pork "specialty" meat pudding w/ cornmeal)
Lunch - leftover chicken soup, salad w/ avocado dressing (avo, mayo, lemon juice - amazingly nice!), grapes, bit o' cupcake (taste-testing to make sure I chose "just the right one" for dc's birthday cakes ... bought one to avoid the temptations that come with making one)
Snack - Greek yogurt w/ raspberries. Prolly too many.
Dinner - leftover spaghetti meat sauce, a bit of lamb hock (I messed up and didn't make enough, so sacrificed and had leftovers while the fam had the good stuff, lol), salad, cooked greens w/ sliced mini eggplant, watermelon.
forgot I had watermelon last night, too.
2. Move around a lot at a slow pace.
2mi walk w/ bebe on back.
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
4. Run really fast once in a while.
CHECK - sprinted up hill w/ bebe on back.
5. Get lots of sleep.
7. Get some sunlight every day.
Goal: 15m peak sun
8. Avoid trauma.
9. Avoid poisonous things.
no - bit o' cupcake. Wanted more.
10. Use your mind.