I had a bit of a binge-y period yesterday with GF cake (just a 1/3 of a slice), & some totally paleo trail mix. I really didn't have too much, but felt like I could have just kept eating and eating if I wasn't already full from dinner. I'm out of DLPA, but taking DPA still, not sure what's triggering that.
Had sushi last night and then detox overnight (waking up sweating 2hrs too early and unable to get back to sleep). Must have been soy sauce (wheat) in the sauce, although the waitress claimed none. I hate getting poisoned.
Energy & mood are staying fairly strong, although one week ago, I had a total breakdown - massive migraine (never had one in my life) + emotional chaos. Dunno why, other than stress from an abusive HOA. I ate maple-pecan clusters (soaked, organic, etc.) that day (a whole tiny bag), but it was only less than 20g carbs ... can't see how that could have caused the headache, but when I ate the same later in the week again, I did get a small headache ... Odd.
I think hypermobility is an accurate Dx for me; I never realized that not everyone can touch thumbs to forearms or bend pinky beyond 90 degrees or put palms on the floor if they stretch enough. Might explain my hobby of cracking every joint I have and harmlessly dislocating and relocating my shoulders and hips on command.
I would like to work really hard this week on bloating. It was going down, but got much worse last night. I am down to 5oz protein every morning and trying hard not to have too much to eat for lunch & dinner, especially meat & fruit, whcih I can easily eat to oblivion. I seem to be doing okay with whole fruit most of the time (for once), although cherries seem to give me a bit of stomach discomfort sometimes, maybe when I've just had too much of a meal?
I'm still at 145.5-148 and can't lose anything, despite daily DIM and Calc d-gluc and saw palmetto. I don't have any idea what to do to get rid of this weight. It's not coming off like it easily did before the DHEA 20lb-in-two-months weight gain fiasco.
So anyway, I want to keep track of my meals and how I feel this week and see if I can pin down anything with the bloating.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb___________________________________*Goal: 135lb
*Deadlift: 225x4_________________________________________*Bac k Squat: 155x2
*Bench: 125x2__________________________________________*Pr ess: 80x1
***Winning a 20-year war against binge eating disorder***