Hello MamaGrok! My binges seems to be so similar to yours. I usually binge on yogurt and honey and nuts. I am trying LR again but the binging comes back. I raised my BAB protein to 70 gr and still manage to binge. I eat low carb (of course not when I binge). I wonder if keeping it low carb back fires on me (maybe serotonin gets too low?) I recently raised my carbs to 60 gr and still managed to binge. I don't eat grains at all and eat all organic and grass-fed. I usually binge around ovulation and PMS. I can gain real 10 lb of fat as I consume massive quantities of yogurt and honey. Once I get my period I go VLC and manage to lose 5 lb and continue the vicious cycle again. Do you have any advise for me. Thank you so very much! You are an inspiration.