Not bad today. I had fruit - a lot of dry fruit - in the evening b/c for the 4th out of 5 days, had difficulty getting dinnre on time. But I brought a whole cow home and hauled the whole thing down to the freezer myself, so double-bonus - shouldn't have that problem anymore, and I certainly got a workout in.
Need to get in 7 days of
- no carb
- ox bile & HCl with every meal
- no CAFO meat
so I can get this blimp down and work on figuring out what is responsible for that and for the cravings. After 7 days, I will probably add sweet potatoes and/or apples - one/day for a few weeks, then probably add some berries and/or greens.