Th emood stuff started first, but it's possible that the root cause is leading to the cravings driving the food choices contributing even more to the bloating & water retention.
I don't mind posts! I appreciate all input!
I was just thinking about how I feel about sugar now vs years ago before primal. I used to think about the thought of never eating sugar (or say, my formerly favorite food, cheesecake) again, and it was literally like thinking of never seeing a best friend again. It was sad, made me angry to have to do without when others don't, and I didn't even want to be at a place where I didn't want it, b/c I thought that would be a place where I had little enjoyment, because sugar gave me SO MUCH enjoyment.
That's not at all the case now. I don't enjoy sugar even. Some foods taste good and I do get resentful at rarely or never being able to have them, but virtually no grains are in that category, and I am so rarely eating sugared foods now that when I have them, only about 1% even taste good. I'm glad that strong internal attachment is no longer there. It's purely a physical draw now, now a taste or pleasure or desire one. Not really even an emotional one.
So I'm grateful - very grateful - for that.
But there was that one period of six months where I didn't want the stuff at all. I couldn't even summon a desire for it. I didn't feel any resentment, not even at the difficulty of avoiding every speck of it, not even at the monotony of eating only what I ate, even when others were eating a bunch of other healthy & tasty stuff around me that just isn't best for me. There was nothing, no component, to my food choices other than what was nourishing for me, and I enjoyed all that I did eat because of that nourishing aspect, in addition to the fact that nourishing food really is tasty.
I don't know what happened to change that.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***