Won't weigh till thigh swelling is down.
BBT - 9?.? (CD2)
Leptin Resistance goals:
- Breakfast: 50gm protein w/i 30m: 80.80m
- 5+ hrs between meals: ..
- Done eating by 7:30, 3.5hrs b4 bed: .
- No snacking, <50g carb/day, 100% epi-paleo:y.y.
- Sun in day, dark@sunset:n.@
- Minutes grounded:
- Cold: house@66day56night, bkfst@27/sunny for 5m before dd climbed on me. I can only handle one stressor at a time. Freezing temps in one layer of clothes, sure, but not with a toddler climbing on me so I have to dodge getting food all over me!
D12K, Bcmplx50, Se200, Curcumin. CO, ACV, Green Tea, 3Mgs, NDT: yes.n/y/n//4gr (5:40/7:40/11/11:40)
3HCl, OxBile, Bitters (out) per meal: bkfst.
NAC(glutathione), Zn, D-Rib: y(1200).yes.out
Other (DigEnz, Feverfew, Milk Thistle, Probx, VitC): Fvrfw,
Organs, seafood, broth, ferments: yes.yes.no.no
Suspect foods (FODMAPs, nightshades, coconut flesh, carb): trace sugar & pepper in ssg.
B - huge pile of fish & grassfed beef sausage & cinnamon & bacon grease. Small orange. Cherry jam.
D -BIG PILE O' CRAP. (No grains. Lots of sugar, dairy, peanuts, etc.)
- Energy: 6. Mood:
- Bloating: 4m AM.
- Skin: soft, esp on belly
- Sleep: solid. took a while to get to sleep, though. Wonder why?
Thought: Could bloating be from current sausage provider? This is neither factory-farmed nor pastured pork. Somewhere in between, and they almost certainly eat corn & soy.
Last edited by MamaGrok; 02-18-2013 at 07:11 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***