1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - 2 eggs in CO, sausage, ~bacon
Lunch - deli beef & ham, mayo, accidental bite of American cheese disguised as cheddar, Amish habenero cheese
Dinner - dh-smoked pork shoulder w/ ~BBQ sauce, pink-eye peas, edamame, watermelon
[b]2. Move around a lot at a slow pace.[/b
walked a hill
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
SF D3L3 - yippee! pullups were on dock ladder while in water, pretty tough!
4. Run really fast once in a while.
5. Get lots of sleep.
7. Get some sunlight every day.
Goal: 15m peak sun
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind.
Feelin' pretty good! Much better gut, still have room to go.