132.5 !!!! HOLY MOLY.
BBT - 97.2 (CD5)
2 months binge-free!
Leptin Resistance goals:
- Breakfast w/ 50gm of protein, w/i 30m of rising: yes.60m
- 5+ hrs between B/L & L/D: 9 hours between B/D
- finished dinner by 7:30, 3.5hrs between dinner & bed: by 6:45.4hrs
- no snacking, <50g carb/day, 100% epi-paleo:yes.yes.yes
- morning temp & sun; dark house @ sunset:yes.sorta
- no PUFA's other than fish:yes
D5K, Bcmplx150: 16k.yes
HCl, DigEnz, Bitters, OxBile: will start tomorrow or so.no.yes.2AM
CO, Probx: no.yes
Feverfew, Curcumin, Thyroid: no.yes.6grains TG(2.6grains per cap)
Organs, broth, ferments, seafood: no.no.yes.yes
15m sun, Cold: yes.34F bkfst
Se200, Seaweed: yes.no
Green tea, VitC, ACV: 2C+.no.yes
Glutathione, Zinc: no.no
Mg, Liver support: 1AM, .(can't remember what the latter meant)
Suspect foods (FODMAPs, nightshades, coconut flesh): trace sugar & pepper in ssg. BBQ sauce
B - Ahi tuna, ground beef, sausage
D - smoked beef & pork. 1TB BBQ sauce. <1/4C fermented chow-chow
- Energy: 5.6+ Mood: 7
- Bloating: <2.5m AM. 4+m bedtime
- Skin: almost smooth. trace pitting? Pink nose. Less dark circles.
- Sleep: 11-8 solid. sleepy by 11:30am. ? 1.5gr TG 1.5hr before wakeup. Felt pretty good at 8am this morning!
Thyroid still feels hard.