BBT - 97.0 (CD7)
1 month binge-free!
Leptin Resistance goals:
- Breakfast w/ 50gm of protein, w/i 30m of rising: yes.no(60m)
- 5+ hrs between B/L & L/D: 7hrs between B/L.3hrs between L/D
- finished dinner by 7:30, 3.5hrs between dinner & bed: 7:50.no, <3
- no snacking, <50g carb/day, 100% epi-paleo:yes.yes.yes
- morning temp & sun; dark house @ sunset:yes.yes@9
- no PUFA's other than fish:yes
D5K, Bcmplx150: out.yes
HCl, DigEnz, Bitters, OxBile: out.no.yes.yes
CO, Probx: no.yes
Feverfew, Curcumin, Thyroid: no.yes.2+1grain+TG
Organs, broth, ferments: liver.yes.yes
15m sun, Cold: overcast.no
Se200, Seaweed: yes.no
Green tea, VitC, ACV: 2C.no.no
Glutathione, Zinc: no.no
Mg, Liver support: yes.(can't remember what the latter meant)
Suspect foods (FODMAPs, nightshades, coconut flesh): trace sugar & pepper in ssg
B - Soup of rabbit/pork broth, fauxlobster, bacon grease, ground beef, sausage, raw liver
L - leftover breakfast meat @4
D - pork chop, leftover beef roast
- Energy: 5. Mood: 5
- Bloating: 3m AM. Even better than yesterday all day! 3ish at night!
- Skin: almost smooth. Still some pitting edema on shin. Red nose last few days. Still dark circles under eyes.
- Sleep: solid 8.75hrs after shivering for a long time!