140+ (was 135.5 3 days ago. 2 days ago got round in the belly & sides; still don't know why)
BBT - 97.0 (CD 15)
283 days binge-free!
Leptin Resistance goals:
- Breakfast w/ 50gm of protein, w/i 30m of rising: yes.no(40m).
- 5+ hrs between B/L & L/D: 6 (too long).4.5 (too short)
- finished dinner by 7:30, 3.5hrs between dinner & bed: no(8).close.
- no snacking, <50g carb/day, 100% primal, GAPS: yes.no(fruit strips).yes.yes.
- morning temp & sun; dark house @ sunset:no.sorta.
- no PUFA's other than fCLO:yes.none.
D5K, Bcmplx150: out.yes.
HCl, DigEnz, Bitters: no.yes.yes.
CO, Probx: 2T.yes.
Organs, broth, ferments: liver/heart/kidney.yes.pickle juice.
15m sun, Cold: no.no.
Salt, Potassium: big pinch.yes.
Se200, Seaweed: no.
Green tea, VitC, ACV: 2C.no.no.
Glutathione, Zinc: no.
Mg, Liver support: LEFMag.no.
Suspect foods (FODMAPs, nightshades, coconut flesh): trace red pepper, apple juice (in fruit strips) ... can't remember if apples are FODMAPs.
B - 6.2oz braunschweiger, sm piece ssg, ferm pickle juice.
L - soup: broth, CO, yellow squash, thin ssg slice, liver galore, cumin, probably too much cinnamon. Kept eating: two TJ's dried fruit strips, three TJ's dark choc caramel bites (like rolos, but much smaller).
D - 1-2oz ham steak, bite cooked kale, ?
- Energy: 6. Mood: 6.
- Bloating: round today, don't know why.
- Skin: Very soft, other than slight arm bumps this week.
- Sleep: Last week I found myself lying awake for an hour or so each night, and had no idea why. I got way behind in sleep, but to avoid lying awake at night, I decided to get up at 8 or 8:20 (nap button!) each day, and skip naps, no matter how hard. It was hard!! But I'm very slowly catching up, and also falling asleep very quickly and heavily at night, as I'd hoped. Last night, slept 11-8:20. Heavy dreaming, as usual.
I'm just really, ,really bloated now. Dunno why, either. Literally no guesses. Fat intake has been consistent. More fruit the last 2-3 days, but I had had that last week with no problem. Broth?? (seems like I didn't have any yesterday, though, can't remember)
Last edited by MamaGrok; 08-09-2012 at 07:56 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb___________________________________*Goal: 135lb
*Deadlift: 225x4_________________________________________*Bac k Squat: 155x2
*Bench: 125x2__________________________________________*Pr ess: 80x1
***Winning a 20-year war against binge eating disorder***