Can you guess what we did yesterday?
1. Eat lots of animals & plants. (No insects for me, thankyouverymuch!)
Breakfast - 3 eggs, bacon.
Lunch - deli turkey, pita chips (yak!), Greek yogurt w/ honey
Snack - 'sgettin' desperate around here - potato chips
Dinner - bunch of crap at a buffet. Mostly good eating, but a few indiscretions. Feeling overfull tonight - classic "I ate grains" post-buffet feeling. BLOOMP!
[b]2. Move around a lot at a slow pace.[/b
3. Lift heavy things.
Regularly lifting 17lb infant and occasionally lifting 36lb 3yo during day.
4. Run really fast once in a while.
5. Get lots of sleep.
7hrs. Still -2.
7. Get some sunlight every day.
Goal: 15m peak sun
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind.nope
Last edited by MamaGrok; 08-22-2010 at 08:51 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***