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  1. #1071
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    MamaGrok is offline Senior Member
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    Primal Fuel
    140 - and swollen significantly on every measurement everywhere, not disproportionately bloat
    BBT - 97.5 ... textbook!
    215 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising 45
    - 5+ hrs between Breakfast and Lunch yes, no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime yes
    - exposure to morning temp & sun yes
    - darkening the house at sunset? yes
    - <50g carb per day, 100% primal & GAPS
    - no PUFA's other than fCLO yes, & no fclo

    Morning
    D (5000IU) - 4,000IU
    B complex -
    HCl (600mg/meal) - out, still tender
    CO - *2T*
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: broth, forgot thyrogold second day in a row

    Midday
    15m sun - yes
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - both, in former amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) -
    Cold -

    B - 9oz ham steak, 1C broth, 2T CO

    L - 3pm, felt dreary, realized the thought of food made me happy, so ate half a ham steak (6oz?)

    D - pan-fried dover sole

    Results
    - energy 5/10; mood 5-4/10 (woke up cheery)
    - bloating - 3mo
    - skin = upper arms almost smooth!; other skin super soft
    - slept 11-7:45, brief spinny/RLS incident soon after getting drowsy (don't think I had yet fallen asleep), but didn't last long. Sleepy around 3pm.

    AF
    Last edited by MamaGrok; 06-01-2012 at 06:33 PM.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  2. #1072
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    139.5
    BBT - 97.0
    216 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising 45
    - 5+ hrs between Breakfast and Lunch yes, no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime yes
    - exposure to morning temp & sun yes
    - darkening the house at sunset? yes
    - <50g carb per day, 100% primal & GAPS
    - no PUFA's other than fCLO yes, & no fclo

    Morning
    D (5000IU) - 4,000IU
    B complex -
    HCl (600mg/meal) - out, still tender
    CO - *2T*
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: broth, will try thyrogold w/o caps soon

    Midday
    15m sun - yes
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - both, in former amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) -
    Cold -

    B -

    D - trace cheese in ground beef

    Results
    - energy /10; mood /10
    - bloating - 3mo; felt intense at night, but just less than about 5mo
    - skin = upper arms almost smooth!; other skin super soft
    - slept

    Saw a website that said for many women, IBS is especially in action around AF. True for me.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  3. #1073
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    139
    BBT - 97.0
    217 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes, no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30?
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime
    - exposure to morning temp & sun no
    - darkening the house at sunset?
    - <50g carb per day, 100% primal & GAPS
    - no PUFA's other than fCLO

    Morning
    D (5000IU) -
    B complex -
    HCl (600mg/meal) - out, still tender
    CO - *2T*
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: broth, will try thyrogold w/o caps soon

    Midday
    15m sun - yes
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - both, in former amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne & sugar
    Cold -

    B - soup: broth, greens, lamb, ham hock, chicken, sausage fat, one piece **sausage**

    D -

    Results
    - energy /10; mood /
    - bloating - 3mo morning, felt like more in that tender spot just below & to right of stomach (today; it's not always that same spot). Doesn't feel as severe when I'm taking no supplements, and I do suspect that even the thyrogold was contributing.
    - skin = upper arms almost smooth!; other skin super soft
    - slept 11:45-7:15 (woke naturally anticipating 7:30 alarm, but dozed off again till 7:30). dead tired by noon.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  4. #1074
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    Ate kids' sausage, figuring that since carnitas (marinated in COKE!!!! YIKES!!! WHO DOES THAT?!?!) & almost definitely slightly-tainted-with-cheese spinach didn't harm me last night, that maybe I'd make it through.

    About 45m later, I was grumpy, headachey, wanted to sleep and cry, and just miserable. The bloating began, and over another hour, most of the badness wore off, but the bloating got worse. Now 4-5mo pg looking and confused. We'll see whatthe morning brings.
    Agh. I did it again. Ate some breakfast sausage tonight b/c I needed something quick to eat.

    1hr later, I started getting a weird thick/heavy head feeling and just wanted to eat more and sit and now am really grumpy 3hrs later.


    Coincidence?

    WHAT COULD BE DOING THIS?

    It's not just sugar. Can cayenne do this? I can't see how. Not a symptom of nightshades I'ev ever seen.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  5. #1075
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    139
    BBT - 97.6 hmm!
    218 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes, no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? 6:30?
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime 4?
    - exposure to morning temp & sun no
    - darkening the house at sunset? yes
    - <50g carb per day, 100% primal & GAPS yes
    - no PUFA's other than fCLO yes, no fclo either

    Morning
    D (5000IU) -
    B complex -
    HCl (600mg/meal) - out, still tender
    CO - FORGOT (mild GI yesterday and today)
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: thyrogold out of cap

    Midday
    15m sun - yes
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea - 2C+
    Salt and/or potassium - salted meat
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne & sugar
    Cold -

    B - pork chops

    D - ham steak, beef sausage (***same producer, theoretically same ingredients as pork, NO REACTION***)

    Results
    - energy 6/10; mood 6*/10 *mostly nice mood, but not handling the occasional challenge well when it comes up, personality-wise
    - bloating - 3mo morning, lots after dinner, but not as much as last night?
    - skin = upper arms tiny bit less smooth; other skin super soft
    - slept 11-7:45, slightly sleepy at noon, very sleepy around 9pm
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  6. #1076
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    138
    BBT - 97.0
    219 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes
    - 5+ hrs between Lunch and Dinner no, 3
    - finished dinner by 7:30? yes
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime no, 3
    - exposure to morning temp & sun no, raining
    - darkening the house at sunset? yes
    - <50g carb per day, 100% primal & GAPS no, coco bar
    - no PUFA's other than fCLO yes, no fclo either

    Morning
    D (5000IU) -
    B complex -
    HCl (600mg/meal) - out, still tender
    CO - 2T, no GI
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: forgot thyrogold

    Midday
    15m sun - no, overcast
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - yes, normal amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne & sugar, coco cream
    Cold -

    B - beef sausage, CO, spinach, broth in soup

    L - wasn't hungry, but wanted to eat badly around 3, so did. Beef sausage

    D - ground beef w/ cumin, cinnamon, oregano, fat. Taste of artisan jam (blackberry, honey, that's it). Scraped insides out of a "dairy-free ice cream sandwich" whether the goobernuggets didn't realize that very few people are dairy few but can tolerate wheat. 'Twas okay, but nothing worth writing home about. REALLY did feel the need to keep eating, though, strangely. One strawberry.


    Results
    - energy ***7***/10 (really just want to keep moving, stay off computer, and get stuff done, but still don't want to run or do SimpleFit at all); mood 6/10
    - bloating - 3mo morning, lots after lunch & dinner
    - skin = upper arms tiny bit less smooth; other skin super soft
    - slept 11-7:45, very sleepy late morning, nap at 2pm (wanted it earlier, but body wanted to move & accomplish more than eyes wanted to sleep for a while). Couldn't eke out more than 30m, just like all naps recently. Yay.

    Loving the amount of stuff I'm catching up on at home. So much clutter to toss!

    There's one more thing I wanted to note here, but can't remember it right now.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  7. #1077
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    MamaGrok is offline Senior Member
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    Feb 2010
    Location
    atl
    Posts
    4,711
    138, still swollen
    BBT - 97.4, iirc
    220 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes, 4:30!
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime yes 6+
    - exposure to morning temp & sun yes through contacts
    - darkening the house at sunset?
    - <50g carb per day, 100% primal & GAPS no, trace sugar in bananas & sausage
    - no PUFA's other than fCLO yes, no fclo either

    Morning
    D (5000IU) -
    B complex -
    HCl (600mg/meal) -
    CO - 2T, no GI
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: forgot thyrogold

    Midday
    15m sun - no, overcast
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - yes, normal amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support - 2C yogi liver detox tea @8... hope it's not too late...

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne & sugar
    Cold -

    B - beef sausage, CO, spinach, carrots, broth in soup

    D - beef sausage, polish sausage, raw carrot, some blueberries, banana chips (at least one banana's worth, with sugar which tasted very icky & syrupy sweet). Then ate pork sausage just to spite myself.


    Results
    - energy 7/10 till sleepy late afternoon; mood 5-6/10
    - bloating - 3mo morning, 5-6mo after dinner again.
    - skin = upper arms tiny bit less smooth; other skin super soft
    - slept 10:45-7:45, sleepy from 3-4, then 8pm on.
    - ate at 3:30, even though not really hungry. WANTED to eat. Wanted to keep eating, so I just made it dinner. Am still VERY full and bloated at 8:15. Pork sausage didn't give me a headache or grumpiness, but definitely bloated.

    I'm getting very, very tired of being so restricted in my eating, and really am finding myself on the verge of splurging on some cheesy spaghetti meat or something. I have to figure out what the MUST NOTs are, and I think that means wheat & dairy for sure, but eggs? nightshades? tomatoes for sure. potatoes? sweet potatoes? raw veggies? FODMAP fruits & veggies? I don't seem to be able to get rid of the bloat no matter what I do, so am I just depriving myself of variety for no reason?

    I just don't know.

    I'm also very frustrated about my meat options b/c I'm running out of pork and my cow farmer isn't responding to my phone calls about my next order...

    There's one more thing I wanted to note here, but can't remember it right now.[/QUOTE]
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  8. #1078
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    140
    BBT - 97.6
    221 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes, no lunch (was planning on it, but didn't need it)
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes no dinner! 24hr fast!
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime yes, no dinner! 13hrs since last meal!
    - exposure to morning temp & sun yes
    - darkening the house at sunset? no
    - <50g carb per day, 100% primal & GAPS yes
    - no PUFA's other than fCLO yes, no fclo either

    Morning
    D (5000IU) -
    B complex -
    HCl (600mg/meal) -
    CO - 2T, GI
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: thyrogold w/o cap; GOTTA get back to liver!

    Midday
    15m sun - no, maybe 5
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - yes, normal amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support - 2C yogi liver detox tea (was fine with it late, I think, yesterday)

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) -
    Cold - ice pack on belly 30m

    B - soup: pork chop, broth, spinach, carrots, CO

    D - none. got home too late. Hungry, but won't eat at 9pm. Strangely, it seems that going 24hr between meals may be the only way to get bloating down. :/


    Results
    - energy 6/10; mood 6/10
    - bloating - 3mo morning, 5-6mo all day after breakfast
    - skin = upper arms tiny bit less smooth; other skin super soft
    - slept 11:45-7:45, but took a while to get to sleep and had spinny/RLS thing for a bit. VERY sleepy 2-3pm, then it slowly wore off. WALKED around for 4+ hrs with 25lb toddler on my back at homeschool book sale this afternoon and didn't die!
    -
    Last edited by MamaGrok; 06-07-2012 at 07:10 PM.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  9. #1079
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    <140
    BBT -
    222 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes, no lunc
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes, 5:15
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime yes
    - exposure to morning temp & sun no
    - darkening the house at sunset? yes
    - <50g carb per day, 100% primal & GAPS yes
    - no PUFA's other than fCLO yes, no fclo either

    Morning
    D (5000IU) - 20,,000IU
    B complex -
    HCl (600mg/meal) -
    CO - 2T, GI
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: thyrogold w/o cap; GOTTA get back to liver!

    Midday
    15m sun - no, maybe 10
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea -
    Salt and/or potassium - yes, normal amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support - 2C yogi liver detox tea

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne, sugar
    Cold - craving it

    B - soup: pernil, broth, greens, carrots, CO

    D - "needed" to eat by 4. gave in & had pernil, bkfst sausage, pork chop, blueberries, bit of (sugary) banana chip & trace fruit leather. Keep varying between "definitely don't need lunch" and "do need lunch" and don't know what to do. At lunchtime I was decidedly NOT hungry or in any mood to eat.


    Results
    - energy 5/10 (probably mostly b/c of sleepiness); mood 5/10
    - bloating - bad. bad bad bad. Even more underlying distension than usual at 5-6mo looking
    - skin = upper arms tiny bit less smooth; other skin soft, but not as satin as before? or am I just getting used to it?
    - slept 11-7:45, VERY sleepy from 11am on, but couldn't get any sleep. feel dead now at 10::15. Can hardly hold head up.
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  10. #1080
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,711
    Primal Blueprint Expert Certification
    139
    BBT -
    223 days binge-free!

    Leptin Resistance goals:
    - Breakfast w/ 50gm of protein yes
    - Breakfast w/i 30m of rising yes
    - 5+ hrs between Breakfast and Lunch yes, no lunch
    - 5+ hrs between Lunch and Dinner yes, no lunch
    - finished dinner by 7:30? yes
    - no snacking yes
    - 3.5+ hrs between dinner & bedtime probably 3
    - exposure to morning temp & sun yes
    - darkening the house at sunset? no
    - <50g carb per day, 100% primal & GAPS not quite, a brief taste of crap
    - no PUFA's other than fCLO yes

    Morning
    D (5000IU) - 20,,000IU
    B complex -
    HCl (600mg/meal) -
    CO - 2T
    Dig Enz -
    Feverfew, Curcumin -
    Probiotic (1NT) -
    DHEA -
    Organs, broth, ferments: broth, thyrogold w/o cap, coco kefir; broth, SK

    Midday
    15m sun - no, maybe 5
    Selenium (200mg) -
    Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
    ACV -
    Green tea - 2C+
    Salt and/or potassium - yes, normal amounts
    Seaweed -
    Glutathione -
    Zinc (for NAC) -
    Mg (400mg) -
    Liver support -

    Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) - trace cayenne, sugar, probably crap
    Cold - cool shower, tiny ice packs on hip pockets

    B - soup: ground goat w/ cumin, cinn, oregano, broth, greens, carrots, CO; BUTTER OIL (teeth hurting & out of liver)

    D - made it through 4pm hunger w/ tea. thin slice **breakfast** sausage, ham hock, brisket, spoon of quality BBQ sauce (makes something giddy to think of it, even though it was so little; will this ever stop?); swiss chard; carrot/zuke/trace cabbage w/ BUTTER (before I remembered it had it). Enjoyed looking like I had a real dinner on my plate instead of just meat.


    Results
    - energy 6/10; mood 6/10
    - bloating - 3mo; 5mo?
    - skin = upper arms tiny bit less smooth; other skin soft, but not as satin as before? or am I just getting used to it?
    - slept 10:30-8:30ish. Phew! Felt good!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

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