140? stopped up. sheesh, can't live without my Mg & vit C
210 days binge-free!
Leptin Resistance goals:
- Breakfast w/ 50gm of protein yes
- Breakfast w/i 30m of rising yes
- 5+ hrs between Breakfast and Lunch yes, no lunch
- 5+ hrs between Lunch and Dinner yes, no lunch
- finished dinner by 7:30? 6:30
- no snacking yes
- 3.5+ hrs between dinner & bedtime 4+
- exposure to morning temp & sun no
- darkening the house at sunset? no, feeling pretty rebellious about this right now. could it be the late sunset? but it's 10:30 and my light's still on bright
- 100% primal diet yes
- <50g carb per day, GAPS (no grains, sugar, legumes, lactose, or starches) yes
- no PUFA's other than fCLO yes, forgot fclo
D (5000IU) -
B complex - no supps today as an experiment
HCl (600mg/meal) - out, still tender
CO - 2T?
Dig Enz -
Feverfew, Curcumin -
Probiotic (1NT) -
Organs, broth, ferments: broth, kidney, heart, th ;
15m sun - about half that
Selenium (200mg) -
Vit C (to BT till I know how much it takes on a normal day, then switch to acerola to find the same thing) -
Green tea - 2C+
Salt and/or potassium - both, in former amounts
Seaweed - off till doing well on full GAPS (polysaccharides)
Zinc (for NAC) -
Mg (400mg) -
Liver support -
Foods that make me feel bad (FODMAPs, nightshades, coconut flesh) -
B - steak & kidney stew
D - two pork chops, trace bite of potato when I accidentally tasted dd's potato dumpling soup
- energy 6/10; mood 3/10 till after nap. mean as a hornet this morning.
- bloating - 3mo morning, almost 5mo after breakfast, so the problem isn't pork.
- skin = upper arms less bumpy; other skin super soft
- slept 11-8:30 sleepy at noon. Nap at 2 - only slept about 20m, but it worked well!
I've really been feeling decent, energy-wise, lately. House is getting in order!!
Last edited by MamaGrok; 05-24-2012 at 07:30 PM.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***