FYI, my favourite types of foods:
Chicken and Rice Casserole
Pulled Pork and anything BBQ
Grilled and Pan Seared Fish
Cold Cut Sandwiches
LOVE Spicy chicken and Stir fry
Anyway, if that helps to see what kind of stuff I like to eat when I'm actually getting of the couch to make food. I found that since I started training again, I've lost about 6lbs of weight, and MAYBE .5% body fat. I'm currently 210lbs and between 25-30% body fat (I don't really look it, but from all my calculations it's where I'm at, so I'm not really obese, and you probably wouldn't even know I'm composed that way if you looked at me, but I am)
Anyway, if that helps at all...