I'm seriously amazed at how darn EASY it is to stick to my current level of primal-ness. I'd certainly like to cut out all the fake sweeteners, and most of the dairy, and probably eat a little less fruit... but for now I'm trying to settle into something comfortable before I make changes.
I'm back down to 127.4 lbs, my pre-weekend weight. Didn't take long for that water to fall right off!
I'm not really paying much attention to calories right now but I seem to fall into 14-1500 a day. Maybe that means that's a good maintenance amount, and I'll need to drop lower to keep losing.. but I'll give it a couple weeks to find out.
Breakfast: hard boiled egg, half banana, 1 tbsp peanut butter
Lunch: leftovers from Monday's dinner with 1 hard boiled egg chopped up on top, special k protein water mix (it was expensive so I'm using it up!)
Snack: 1 oz mixed nuts, 1 oz cheddar cheese
Dinner: chicken parmesan (coated with crumbled parmesan shortbread[/url]) with mozzarella cheese and 1/4 cup pasta sauce, served over sauteed shredded cabbage, 8 baby carrots
Snack: gala apple with peanut butter
Extras: splenda, 2 half&half tubs, 2 fish oil capsules, dark chocolate calcium supplement
Protein: 84 (getting there..)
Last night I made some egg cups for breakfasts... mixed 6 slices chopped bacon, 1 cup of chopped veggies (peppers and onions, sauteed in bacon grease), and 6 eggs, and divided evenly into 6 cups of a muffin pan. Topped with a sprinkle of pepper jack cheese, and baked for about 30 minutes at 325. I had one this morning and it was really tasty - I ate it cold, but I don't really like warm things in the morning.. supposedly they reheat well if you wanted to go that route.