There are many types of tuna. All are good to eat but some are better than others. For example, white tuna (albacore) has a much better PUFA profile than yellowfin or bluefin.
Some worry about tuna because of mercury levels. However the selenium present in the fish inhibits the take up of mercury
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine