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Thread: Sandbags + Simplefit page

  1. #1
    Blanchy's Avatar
    Blanchy is offline Member
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    Jan 2012
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    Sandbags + Simplefit

    Primal Fuel
    I'm currently doing Simplefit, but would like to add in some sandbag work one or two days a week. Any suggestions on how to approach this?

    Thanks!
    Graham

  2. #2
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    Oct 2011
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    Edmonton Canada
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    Primal Blueprint Expert Certification
    I throw sandbag and kettlebell work into the mix...I just bump my "training day" and go for a long walk if I need more time to recover.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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