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Thread: Where on the site are the resources mentioned in PB? page

  1. #1
    PrimalWannabeGirl's Avatar
    PrimalWannabeGirl is offline Senior Member
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    I just finished reading PRIMAL BLUEPRINT and now I've been searching the site for the exercise templates that Mark mentions in the book. He refers us to MDA for a beginner's exercise template. Can anyone tell me where I can this? Thanks a bunch!


    Sooze


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    hannahc's Avatar
    hannahc is offline Senior Member
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    Almost all of resources are listed on this page:


    http://www.marksdailyapple.com/primal-blueprint-101/


    If you scroll down about 2/3rds of the way you'll see the "Primal Fitness Corner" which should answer your questions. Plus, all of the Definitive Guides at the top are really helpful and provide supplemental information to the book as well!

    You are what you eat,
    and what you eat eats too - Michael Pollan


  3. #3
    PrimalWannabeGirl's Avatar
    PrimalWannabeGirl is offline Senior Member
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    PrimalCon New York


    Thank you so much!


    Sooze


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