Kettlebells are great. A group of us used to train in the park on a Sunday when I was in the UK. We would do KB, sandbag and body-weight work. Part of our warmup was the
Kettle Bell 300 Meltdown
50 snatches (25 each arm)
50 Clean and Press
50 Mountain Climbers
As soon as you got your time under 10 minutes it was time to up the weight. My best time with the 20kg KB was 9 min 20 sec and with the 24Kg KB is 9 min 46 sec.
Work hard during this and it will probably be a few minutes before you stop seeing stars.
Eating primal is not a diet, it is a way of life.
Don't forget to play!