I'm not sure this is advice but it could make you feel better that I've been eating primally for more than 6 months and today I screwed up and ate way too much everything (except grains) fruit, chocolate, you name it. We all do it as part of the developed world.
I'm seriously paying for it too, I feel like barfing (but not from psycho stress just from eating so damn much)
I think what I will do is fast for a bit, see how long I can go.
Last edited by barefootbaby; 01-31-2012 at 04:59 PM.
A change in perspective is worth 80 IQ points - Alan Kay