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Thread: Yet another IF question

  1. #1
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    Yet another IF question

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    When you IF do you drink broth?? Typically I do not, however this IF falls during a cold and thought bone broth might aid in a faster recovery
    Karin


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  2. #2
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    I'd put your health over your IF schedule. Drink the bone broth if you feel you need it to get better. I on the other hand do better with handling colds when I fast (not that I've had a full on cold yet, just onset then it quickly passes).
    Last edited by activia; 01-28-2012 at 07:28 AM. Reason: typo
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  3. #3
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    Quote Originally Posted by activia View Post
    I'd put your health over your IF schedule. Drink the bone broth if you feel you need it to get better. I on the other hand to better with handling colds when I fast (not that I've had a full on cold yet, just onset then it quickly passes).
    +1
    fasting is way better for illness. let the body do its thing without food interrupting the healing process.

  4. #4
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    thank you both, makes sense. Sometimes CW is still ingrained in the wiring of the brain I will do my typical IF then. Drinking of course a lot a water, some with ACV and some herbal tea.
    Karin


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    What am I doing? Depends on the day.

  5. #5
    Join Date
    May 2011
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    Fort Wayne, IN
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    Fasting Tea

    Hey,

    I have a little bit of blood sugar issues so fasting is a challenge right now. One thing that really helps is "healthy fasting" tea from Yogi tea. This helps keep your blood sugar stable and gently flushes your system. I probably drink from 6-8 bags/day when i do a 24 hour water fast.

  6. #6
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    Thanks Joe. I have seen that tea but not used it. I don't typically have blood sugar issues but I will check it out.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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