Results 1 to 6 of 6

Thread: Yet another IF question page

  1. #1
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427

    Yet another IF question

    Primal Blueprint Expert Certification
    When you IF do you drink broth?? Typically I do not, however this IF falls during a cold and thought bone broth might aid in a faster recovery
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #2
    activia's Avatar
    activia is offline Senior Member
    Join Date
    Jun 2011
    Location
    Near Boston MA
    Posts
    2,198
    I'd put your health over your IF schedule. Drink the bone broth if you feel you need it to get better. I on the other hand do better with handling colds when I fast (not that I've had a full on cold yet, just onset then it quickly passes).
    Last edited by activia; 01-28-2012 at 06:28 AM. Reason: typo
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  3. #3
    primalrob's Avatar
    primalrob is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester, NH
    Posts
    2,142
    Quote Originally Posted by activia View Post
    I'd put your health over your IF schedule. Drink the bone broth if you feel you need it to get better. I on the other hand to better with handling colds when I fast (not that I've had a full on cold yet, just onset then it quickly passes).
    +1
    fasting is way better for illness. let the body do its thing without food interrupting the healing process.

  4. #4
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    thank you both, makes sense. Sometimes CW is still ingrained in the wiring of the brain I will do my typical IF then. Drinking of course a lot a water, some with ACV and some herbal tea.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #5
    joej627's Avatar
    joej627 is offline Member
    Join Date
    May 2011
    Location
    Fort Wayne, IN
    Posts
    30

    Fasting Tea

    Hey,

    I have a little bit of blood sugar issues so fasting is a challenge right now. One thing that really helps is "healthy fasting" tea from Yogi tea. This helps keep your blood sugar stable and gently flushes your system. I probably drink from 6-8 bags/day when i do a 24 hour water fast.

  6. #6
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    Thanks Joe. I have seen that tea but not used it. I don't typically have blood sugar issues but I will check it out.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •