Fruit out of season will be shipped from far away and thus harvested before it has had time to ripen. Ripening will be forced on the fruit in a warehouse with ethylene gas. This produces inferior fruit, both in taste and in nutrients.
My version, I guess kinda sorta what I tell people:
I eat meat and vegetables, mostly meat. I don't eat flour or sugar or grains and I avoid industrial seed oils like soybean oil or corn oil and anything that is fake.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.