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Thread: Polyunsaturated fats in beef

  1. #1

    Polyunsaturated fats in beef

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    Is it really a 6:1 O6:O3 ratio? Where did mark get that from? According to a 16oz beef steak with fat and lean as only 2.5grams of PUFA. I am confused.

  2. #2
    Join Date
    Jul 2010
    Mankato, MN
    If it's 2.5g of PUFA, then roughly 2.14g is O6 & .36g is O3, giving you the 6:1. The total amount doesn't change the ratio.

  3. #3
    Join Date
    Jun 2010
    Sydney, NSW
    Top it with an anchovy sauce and the ratio will be perfect
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  4. #4
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    I buy only conventional beef, mostly chuck when it's on sale, which has a ratio of 2:1 ...

    Nutrition Facts and Analysis for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw [URMIS #1864]

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