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Thread: LIFTERS- smith machine: love it or hate it page 3

  1. #21
    The Scott's Avatar
    The Scott is offline Member
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    Jan 2012
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    I have a much larger beef with people who put those large pads on the bar, that is sooooo not good.

  2. #22
    huckie's Avatar
    huckie is offline Member
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    Dec 2011
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    It is difficult to get yourself properly set up using the smith machine for squats BUT when you get your position right you can do them successfully, I can do both free weight and smith machine and it is much easier to get your form right with a barbell, it is almost impossible to go low into a squat on the smith (when lifting heavy) if you haven't got this position right.

  3. #23
    bedouin's Avatar
    bedouin is offline Member
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    PrimalCon New York
    thanks for the feedback. ill stay away from it till im sure my form is on point

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