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Thread: LIFTERS- smith machine: love it or hate it

  1. #21
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    I have a much larger beef with people who put those large pads on the bar, that is sooooo not good.

  2. #22
    Join Date
    Dec 2011
    Location
    Canberra, Australia
    Posts
    47
    It is difficult to get yourself properly set up using the smith machine for squats BUT when you get your position right you can do them successfully, I can do both free weight and smith machine and it is much easier to get your form right with a barbell, it is almost impossible to go low into a squat on the smith (when lifting heavy) if you haven't got this position right.

  3. #23
    Join Date
    Jun 2010
    Location
    Sydney, Australia
    Posts
    88
    Shop Now
    thanks for the feedback. ill stay away from it till im sure my form is on point

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