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Thread: LIFTERS- smith machine: love it or hate it page 3

  1. #21
    The Scott's Avatar
    The Scott is offline Member
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    Jan 2012
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    I have a much larger beef with people who put those large pads on the bar, that is sooooo not good.

  2. #22
    huckie's Avatar
    huckie is offline Member
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    Dec 2011
    Canberra, Australia
    It is difficult to get yourself properly set up using the smith machine for squats BUT when you get your position right you can do them successfully, I can do both free weight and smith machine and it is much easier to get your form right with a barbell, it is almost impossible to go low into a squat on the smith (when lifting heavy) if you haven't got this position right.

  3. #23
    bedouin's Avatar
    bedouin is offline Member
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    Jun 2010
    Sydney, Australia
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    thanks for the feedback. ill stay away from it till im sure my form is on point

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