Wonderful day yesterday.
Started it off with my belly dancing class. I love this class, it's a great mix of ballet and then well, belly dancing- just lots of fun and good exercise.
Brk 9am- about 1/2 of a roasted chicken with some coconut oil
Lunch 2pm- 4.1 oz organic beef patty with 1.5 cup jicama and 1 ounce avocado and red salsa. Still a bit hungry so had 1 can of sardines.
Snack- 6pm- 3 oz beef with salsa verde.
Dinner 8:45pm- 2 oz pork skin sauteed with 3 oz ground pork and red salsa.
3 liter H20
Walked for 2 hours, approx.
I'm over half way through my 30 day challenge and am feeling really good. Abundant energy, happy- just great. I really think adding more into my diet is going to forever change me positively.
Now I'd like to change my strength routine to lift really heavy things, but I need help learning how to do this. Right now I'm working each body part on 4 sets, about 1-12 reps. Takes me an hour. Ideas are welcome!