I have used this (Carotino oil from Sainsbury's) for baking rice flour muffins before I went primal. I was quite keen to use it as it's a source of lycopene and I can't tolerate tomatoes which are the best source.
If you do any primal baking with it, your cookies etc will come out a wonderful golden colour.
Flavourwise it works well in oriental stir-fries , but leaves a film of oil in the mouth and on the lips which is unpleasant in my opinion.
Last edited by paleo-bunny; 01-26-2012 at 11:28 AM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.