Idiots."We currently recommend swapping saturated fats like butter, lard or palm oil for unsaturated fats as a way of keeping your cholesterol down and this study gives further cause to make that switch.
“Regardless of the cooking methods used, consuming foods with high fat content means a high calorie intake. This can lead to weight gain and obesity, which is a risk factor for heart disease.
"A well-balanced diet, with plenty of fruit and veg and only a small amount of high fat foods, is best for a healthy heart.”
Interestingly, I'm currently doing a Master's in a health and obesity related field. All the researchers are fat and out of shape. I'm not surprised.